📍Power Training & Athletes📍
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Footballer Stu working through banded broad jumps & dynamic step up on his Dynamic Effort Lowerbody Session
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Why Dynamic Effort/Power Days For Our Athletes:
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✅ CNS Activation & Potentiation
✅ Train the body to produce POWER
✅ Develop motor unit efficiency
✅ Develop skill at submit weight
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If you’re an athlete and want to take your performance and training to the next level, DM or email.
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Coach @masterstrength_ #starkeistkonig

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