Why Use Chains?


✅ Good way to learn to explode the bar on the concentric

✅ As you raise the bar up, the chain weight increases making the load heavier

✅ They alter the strength curve, typically the weight is hardest in the bottom position and gets easier at you raise

✅ They greatly reduce the natural acceleration that occurs as you raise

✅ They’re also known as accomodating resistance


The key is to know: when/why/how to use chains at the right time and who its applicable for.


Odds are you probably don’t need them right now in your development


Coach @masterstrength_