Why Use Chains?
✅ Good way to learn to explode the bar on the concentric
✅ As you raise the bar up, the chain weight increases making the load heavier
✅ They alter the strength curve, typically the weight is hardest in the bottom position and gets easier at you raise
✅ They greatly reduce the natural acceleration that occurs as you raise
✅ They’re also known as accomodating resistance
The key is to know: when/why/how to use chains at the right time and who its applicable for.
Odds are you probably don’t need them right now in your development