Viewing entries tagged
sports performance

BLOG: Lets face it everyone wants quick results but do you think they last?

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BLOG: Lets face it everyone wants quick results but do you think they last?

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If you got to the result you always wanted, then do you think you could actually keep it?
So much of the process of improving performance, health, fitness and body-composition changes are about mastering that level in your life.

What if you did 6-week challenge and then put the weight back on/went backwards?

Well you haven’t passed that level in your life or it wasn’t sustainable.

How about coming up with the same BS limiting beliefs mentally over and over?

Yep, still haven’t passed that level.

With body comp changes its about mastering your lifestyle and making it work.

Do you want results?

Something has to change and stay that way.

For me it was always struggling to make strength gains.

The problem I was jumping around training programs like a kangaroo in a hunt.

Shit was rapid.

Now I complete 10-12 week training cycles with 90% compliance rates and have become the strongest I ever have.

That was me 2 years ago.

So is the problem:

- Your coach?
- Your program?
- Your lifestyle?

Post your thoughts in the comments below.

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BLOG: Do you want to get stronger, look better, move better and feel better?

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BLOG: Do you want to get stronger, look better, move better and feel better?

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Do you want to learn & experience any or all of the following: strength training, powerlifting, oly-lifting, grip training, ATG, mobility, conditioning, athlete specific training, handstands?

Do you want to get stronger, look better, move better and feel better?

Do you want to be challenged and held accountable by coaches who actually care about your progress?

Do you want to go to a gym with legendary members that don’t have egos?

Can you handle heaving drum & bass music?

If you’re down with that....Helix is for you.

Excuses not accepted.

Start your journey now by signing up to our 6-Week Challenge via the link in our bio or heading to http://bit.ly/32KMBla

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Blog: Recovery Game Strong!

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Blog: Recovery Game Strong!

On fortnightly Sundays we invite members to enhance their recovery game.

We combine sauna, ice bath and Wim Hof breathing in a 2-hour session.

We went for MAX EFFORT’s in the ice and added 10 bags of ice every round for increased chill.

Plenty of gyms preach movement, mindset and wellness but how many actually practice it?

Fitness is more than just smashing yourself in the gym, its about learning how to recover the body.

To be honest only a small % of members are actually game enough to commit to these sessions but the ones that do get huge benefits.

Whens the last time you gave back to your body?

The harder you smash yourself the harder you need to recover.

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