Viewing entries tagged
FITNESS

BLOG: Do you want to get stronger, look better, move better and feel better?

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BLOG: Do you want to get stronger, look better, move better and feel better?

Helix- All In 2019-62.jpg

Do you want to learn & experience any or all of the following: strength training, powerlifting, oly-lifting, grip training, ATG, mobility, conditioning, athlete specific training, handstands?

Do you want to get stronger, look better, move better and feel better?

Do you want to be challenged and held accountable by coaches who actually care about your progress?

Do you want to go to a gym with legendary members that don’t have egos?

Can you handle heaving drum & bass music?

If you’re down with that....Helix is for you.

Excuses not accepted.

Start your journey now by signing up to our 6-Week Challenge via the link in our bio or heading to http://bit.ly/32KMBla

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BLOG: Get Glutes!

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BLOG: Get Glutes!

Glutes are the BIGGEST muscle in the body so they need attention in every training program.

Are you training the glutes in extension, flexion, abduction, adduction, internal rotation and external rotation?

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BLOG: Conditioning With A Purpose

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BLOG: Conditioning With A Purpose

Have you ever thought that conditioning training you see in the fitness industry is pointless?

Literally just throwing shit at the wall and hoping it sticks.

Throwing random exercises together with no real outcome or purpose besides giving the client a sense of intensity?

I have many times.

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