On fortnightly Sundays we invite members to enhance their recovery game.

We combine sauna, ice bath and Wim Hof breathing in a 2-hour session.

We went for MAX EFFORT’s in the ice and added 10 bags of ice every round for increased chill.

Plenty of gyms preach movement, mindset and wellness but how many actually practice it?

Fitness is more than just smashing yourself in the gym, its about learning how to recover the body.

To be honest only a small % of members are actually game enough to commit to these sessions but the ones that do get huge benefits.

Whens the last time you gave back to your body?

The harder you smash yourself the harder you need to recover.