✅ Alternating between strength/hypertrophy phases as they yield better returns than just smashing yourself all the time
✅ Mobilise the joints you’re going to use for the session ahead
✅ Track every training session for load, volume, intensity, exercises
✅ Don’t neglect your cardiac health (do conditioning)
✅ Get a coach that knows what they’re doing
✅ Train with other people ahead of where you’re at
✅ Challenge yourself and don’t stick to things you’re just good at
✅ Actually follow a program and stick to it
✅ Stop buy into training fads
✅ Don’t starve yourself
✅ Don’t max out too often
✅ Drink more water than you think you need

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