For every 1000 rugby athletes, 270 will injure their hamstring in Australia every season. Why is this? Many factors are influences this, the modifiable ones include: in-effective warmup, fatigue, muscle weakness and lack of flexibility. In addition reoccurrence rates are high, so once an athlete has a hamstring injury the likelihood for it coming back is great. Can risk be reduce? Yes, How? Ask us why...

 

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