Helix Gym Online Athlete Only Strength & Conditioning Program

This training program will make you stronger, faster & bulletproof your body.

I can guarantee that a strength & conditioning program is necessary to reach your fitness goals.

Our online athletes feel a HUGE difference in their performance.

Ask yourself:

💪 How would it feel to be the strongest one on the team?
⚕️ How would it feel to stay healthy and avoid injury?
💨 How would it feel to run faster and tackle harder?

Do you want to be part of an epic team & have access to the best strength & conditioning program on the internet?

Well, we want YOU!

I will get you where you want and need to be as an athlete.

If you’re an athlete that wants to crush your goals and get real results this is the program for you.

My systems and years of coaching experience give you the game plan you need for a championship season.

Whats included (weekly):

  • Unlimited access to TrainHeroic mobile app

  • 4x weekly updated strength & power programs (2x Upper & 2x Lower)

  • 5x weekly engine builder conditioning sessions to enhance your fitness

  • 4x weekly pre-hab sessions to reduce your injury risk and enhance performance

  • 24/7 Email/Facebook support of a professional strength & conditioning coach

  • Weekly flexibility & mobility sessions

Weekly Training Example:

Trainheroicexample

Prehab/Session Notes Example:

prehab

How it works:

  • You’ll receive weekly programs designed to get you as lean, strong, fast and powerful as possible while decreasing your injury risk.

The Investment:

  • $50 AUD per month with a minimum of 3 months, no lock in contracts and cancel anytime.

If you’re committed to becoming the BEST athlete you can be hit the SUBSCRIBE button and I’ll be in contact immediately to send you TrainHeroic access and get you started.