Nutrition

Our nutrition principals are simple:

·      Eat real food

·      Avoided processed food

·      Eat a high number of vegetables

·      Eat good carbs

·      Eat good fats

·      Eat high quality proteins

·      Avoid excessive sugar consumption

·      Avoid excessive alcohol consumption

·      Supplement where required

What are good vegetables to consume?

·      Brussel sprouts

·      Celery

·      Asparagus

·      Broccoli

·      Cauliflower

·      Kale

·      Spinach

·      Cucumber

·      Zuchini

·      Greenbeans

·      Carrots

·      Spring onions

·      Herbs

·      Mushrooms

·      Beatroot

·      Tomatoes

·      Peppers

·      Shallots

What are the best protein sources?

·      Grass fed beef

·      Lamb

·      Pastured eggs

·      Grass fed whey

·      Anchovies

·      Sardines

·      Sole

·      Trout

·      Chicken

·      Turkey

·      Duck

You should strongly avoid factory-farmed meats

What are the best fat sources?

·      Coconut oil

·      Grass fed Ghee

·      Avo oil

·      Cacao butter

·      Pastured egg yolks

·      Crill oil

·      Quality sausages

 

What are the best carb sources?

 

·      Sweet potatoes

·      Yams

·      Carrot

·      White rice

·      Banana

·      Brown rice

·      Wild rice

·      Potatoes

·      Oats

·      Buck wheat

·      Quinnoa

What are the best fruit choices?

·      Berries

·      Avo

·      Pineapple

·      Pomegranate

·      Grapefruit

·      Nectarine

·      Melon

·      Oranges

·      Mandarins

·      Peach

·      Plums

·      Peaches

·      Apricot

·      Cherries

·      Kiwi

We go deep into nutrition with our clients and athletes, at Helix Sports Performance we believe nutrition is a cornerstone of performance for our athletes and general population clients.